You may think it takes a densely packed skull full of brains to live well on the other side of disappointment. Not so. It takes choices that literally change the chemicals in our brains! When we recognize emotional cues such as disappointment, and when emotionally healthy and rested, we can… Read more »
Many of us know depression while far fewer foster delight! I’ve struggled with anxiety and battled discouragement as far back as teenage years when my mom died in her 30’s and I found myself at 14, suddenly out on the street. Alone, without a penny I struggled against everyday stressors… Read more »
One online review of my new book, The Teens Growth Mindset Workbook offered a metaphor that I’d have used to describe this work, had I thought of it! Treasure map! Yes, that is what I was after. Fifty years of research woven into a fun to use treasure map pf… Read more »