Monthly Archives: February 2020

Art and Science of a Cranky or Kind Amygdala

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Is your response to a sudden jolt or unexpected disappointment kind or cranky?   Science determines our mental growth or regression in a widely misunderstood but vital operation of our brain, called the amygdala. Art determines the emotional and mental benefits or battering we build into our lived amygdala experiences…. Read more »

Frustration, Fears, Fury, and Failures!

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It’s best to offload those sinking moods or debilitating worries before any mental or hopeful fix suddenly feels beyond our reach. Has it happened to you? The fact is, our brains take on a dangerous stress chemical, called cortisol, much like a badly listing sailboat takes on water. The lower… Read more »