To cultivate a culture rooted in care and kindness that counters prevailing societal fears, we first anchor ourselves in healthy mental and emotional practices. Shifting from fear-based reactions to intentional, loving, and healing thought patterns may require consistent practice, yet it starts with one small choice. Here are a few… Read more »
Both love and fear are driven by powerful brain chemicals, determined by our choices and shaped by our actions. Love is fueled by oxytocin and dopamine, and it promotes connection and trust, while fear is powered by cortisol and toxic adrenalines, and it triggers internal false alarms and reactions such… Read more »
Financial decisions are deeply influenced by our mindset which relies on our brain’s chemistry and structure. Our daily choices can literally change the brain’s capabilities! Whether we experience financial fear or freedom depends not only on external factors like income or expenses but also on how our brain processes stress,… Read more »
Serotonin, as a neurotransmitter, plays a key role in regulating our moods, emotions, energy and overall well-being. Often called the “happiness chemical,” serotonin helps stabilize our mood, promotes feelings of contentment, and even supports sleep, digestion, and cognitive functions. Low serotonin levels have been linked to depression, anxiety, and other… Read more »
Awareness of debilitating self-talk depends on a few neural realities. We now know, for example that loneliness comes less from being alone and more from feeling disconnected or unworthy. We accept that we can be in a crowd and still ache with isolation. Anger often arises not from others’ mistakes… Read more »
Many of the choices we make in life are based on assumptions—beliefs we take for granted about what is possible or necessary. While some assumptions help us navigate the world efficiently, others can limit our growth and hold us back from achieving our full potential. These “fixed choices” often feel… Read more »
Sometimes we need to see the opposite of a good thing, in order to understand its toxic alternative. For instance the opposite of growth-mindset practices are closed mindset toxins where twelve intentional alternatives include the following: 1. Problem – Attacks Are Normal. In toxic environments, personal attacks, harsh criticism, and… Read more »
To become an influential grassroots leader who can help us heal our society requires a combination of personal growth, and service-leadership, with an ability to inspire and empower others. Here’s a roadmap to do this in ways that ignite growth and well-being for all: 1. Lead by Example • Demonstrate… Read more »
Not all seniors are wise, just as not all young people are inexperienced. Yet, many elders who have navigated life’s challenges with resilience, helped others along the way, and cultivated emotional and mental strength remain an untapped resource. At the same time, younger leaders bring fresh perspectives, bold ideas, and… Read more »
Which senior would say no to an increase in serotonin, the brain’s natural fuel for happiness, resilience, and well-being? Who would willingly turn off the tap on this miracle molecule that transforms stress into strength, hesitation into curiosity, and fatigue into motivation? And yet, many of us unknowingly miss out… Read more »
