Tag Archives: triggers

Journals – Triggers or Traps?

      Comments Off on Journals – Triggers or Traps?

Have you ever met a person who journals their way into a healthier mental and emotional place? You may be surprised to see what makes journals into an elixir for healing, or what descends them onto a palate for pain. Journaling can be especially useful to kindle mental and emotional… Read more »

When Deeply Disappointed We …

      Comments Off on When Deeply Disappointed We …

You may think it takes a densely packed skull full of brains to live well on the other side of disappointment. Not so. It takes choices that literally change the chemicals in our brains! When we recognize emotional cues such as disappointment, and when emotionally healthy and rested, we can… Read more »