Our quarantined brain lies to us and insists that traps of depression, panic, fear, and anxiety offer no exit strategy. This lie may appear supported by the National Institute of Mental Health reports that well over 58 million people suffer from anxiety disorders. This series of five blogs, however, offers… Read more »
Mental health professionals warn us that the most horrific traumas from the Corona pandemic have yet to hit us. Psychological effects of anxiety continue to escalate in the form of lost livelihoods, emotional upheaval, food and shelter insecurity, and even death continue to plague many. The sheer scale of disasters… Read more »
Kindness can stomp out stress or sadness much like pain killers wipe away headaches. Luckily we can increase our kindness quotient to ensure we avoid chemical toxins and amp up emotional and mental health. Kindness becomes a chemical mood changer when it leaves another person more appreciated and ourselves more… Read more »
This pandemic clearly has messed with our minds and the sheer panic we feel can leave us anxious and alone. Fear points to the underbelly of disasters such as the CONVID19 pandemic that locks us away from freedom and loving connections. So it’s no surprise we panic and try to… Read more »
