What if this Thanksgiving became more than a meal, what if it became a moment of wonder? When we gather with friends or family, we carry stories, strengths, and scars. But here’s the joy: every conversation has the power to either close minds or open hearts. Every question can either… Read more »
The question “How can we make our world a better place for all, today?” feels both urgent and deeply personal. Our culture stands at a crossroad. One path leads further into division, fear, and despair; the other toward harmony, laughter, and hope. The choice is not abstract, it is lived… Read more »
We live in a time when division, fear, and despair seem to dominate the headlines. Violence, arguments, and isolation grow louder than laughter and hope. Yet seniors, those who have walked long paths through hardship and joy, carry a unique gift for this moment. Through lived experience and spiritual depth,… Read more »
Fear may show up more often in later years, fear of falling, fear of failure, fear of being a burden, or fear of change in a world that moves too fast. Yet, seniors also carry deep reservoirs of wisdom, experience, and courage. With the Mita Growth Mindset, fear does not… Read more »
What Bowling Can Teach Us About Our Brains, Fear of Failure, and Growth Mindset Bowling is a deceptively simple sport. Roll the ball, hit the pins, repeat. Yet anyone who has spent time trying to improve knows the game is anything but simple. The precision required to deliver a consistent… Read more »
One of the most common frustrations among seniors is the feeling of being unheard. Too often, conversations with family, caregivers, or even peers are interrupted by a quick correction, an alternative opinion, or a dismissive shrug. These interruptions rarely come from malice. More often, they reflect habits rooted in fixed… Read more »
Corruption in any form, whether in politics, business, families, or friendships, thrives on blame and revenge. When wrongdoing is exposed, our instinct is often to demand, “Who is at fault? Who deserves punishment?” Yet these questions, however natural, rarely lead to healing. They stir defensiveness, deepen division, and entrench the… Read more »
A Guide to Sidestepping Stress and Choosing Growth Stress comes at us in many disguises. Listen to angry rhetoric, envy those who seem to get ahead, or fall into blame and name-calling, and suddenly our brain is awash with cortisol, the stress hormone that shrinks peace, steals focus, and even… Read more »
Wondering How to Move from Fixed Miserable Emotions to Growth Mindset Joy? Every day brings us both delights and difficulties. The difference lies not in what happens to us, but in how we respond. That’s where emotional intelligence (EQ) becomes a bridge from a fixed mindset to a growth mindset,… Read more »
Our namungo series show these fictional friends which map to real brain parts, as allies, not obstacles. Still, we choose daily how each namungo aids or optimizes our strengths. What should we watch for and how might we weave all six namungos into lifelong wellbeing for learning and leading growth… Read more »
