adminComments Off on Angst or Awe? 31 – 40 of 50 Anxiety-Free Power Tools
If we try to live with anxiety, panic, fear, or debilitating depression, we are less likely to consider healing exit strategies. The opposite is also true. This series first blog includes the first 10 anxiety-buster tools and is followed by the second blog with tools 11 – 20 with the… Read more »
adminComments Off on Angst or Awe? 21 – 30 of 50 Anxiety-Free Power Tools
It is estimated that 1 in 3 of us lives with depression, panic, fear, or debilitating anxiety that offers no apparent exit strategy. The series first blog includes the first 10 anxiety-buster tools and is followed by the second blog with tools 11 – 20 with post 3 below, of… Read more »
adminComments Off on Angst or AWE? 11-20 of 50 Stress-free Power Tools
Our quarantined brain lies to us and insists that traps of depression, panic, fear, and anxiety offer no exit strategy. This lie may appear supported by the National Institute of Mental Health reports that well over 58 million people suffer from anxiety disorders. This series of five blogs, however, offers… Read more »
adminComments Off on Angst or AWE? 1-10 of 50 Stress-free Power Tools
Mental health professionals warn us that the most horrific traumas from the Corona pandemic have yet to hit us. Psychological effects of anxiety continue to escalate in the form of lost livelihoods, emotional upheaval, food and shelter insecurity, and even death continue to plague many. The sheer scale of disasters… Read more »
adminComments Off on Frustration, Fears, Fury, and Failures!
It’s best to offload those sinking moods or debilitating worries before any mental or hopeful fix suddenly feels beyond our reach. Has it happened to you? The fact is, our brains take on a dangerous stress chemical, called cortisol, much like a badly listing sailboat takes on water. The lower… Read more »
adminComments Off on Risk, Regret or Run with an MLK Dream!
Ready to risk a dream that propelled Martin Luther King and others forward? What dream do you hold that’s worth chasing? If jumping off cliffs conjures up more calamity images than curiosity challenges, then risk-taking’s likely not right for you. If you agree that perfect safety’s an illusion though, or… Read more »
adminComments Off on Mind-guiding – Brain Based Mentorship for a New Era
The new international mentorship handbook is finally here! This first collection of modern mentoring applies solid theory to robust-world practice. Find clearly defined programs, and get recommendations from international experts. In today’s connected world community, mentoring approaches benefit when we can view highly effective implementation. Yet practical models are surprisingly… Read more »
More and more we must endure fights between leaders with few facts from either, in what’s billed as debate yet illustrated as brawls. It happens in US politics and also among Canadian leaders. Why lead with insults to the other side and miss innovational opportunities on ours? Sadly the brain… Read more »
Have you ever felt judged harshly or have you seen a friend or family member bowed down by blame? Or have you made an effort to see past a person’s weaker traits and offer kindness simply for who they are? Some say hate and division exchanged daily by leaders ramp… Read more »
adminComments Off on Social networks – Roundtable 57
Social networking reshapes our brains in several significant ways. It’s not only because we may get hacked online one day or helped on another. Social media changes how we live and influences how we interact. Researchers suggest that social media can harm our brains, and few would disagree. Either way,… Read more »
