What do you do to sleep well enough for good moods to follow you at work the next day? Use any tools that rock brain waves to sleep?
Trey Pennington is gone, and will be sadly missed by an entire world. But is your brain headed toward depression today?
One three-pound brain, consistency of raw egg, continually rewires for or against stress and depression on a daily basis. But did you know your brain can fight back? Medicines increasingly improve in ways that raise serotonin’s well being and reduce cortisol’s toxic attacks. The key is to become aware of depressions stalking persistence. Rather than lose hope – reach out to trusted others who crack you up or who may be stronger at the moment you slip into mental toxins that work against your brain’s strengths.
You start your day with fresh coffee aromas, serotonin spikes a sense of well being in response, and a warm muffin tops off your shot at winning on another day. Energized by a good sleep, creativity stoked, you’re set for career adventures people only dream of attaining. Life is good…. Read more »
Your hardest hitting efforts fall short of others’ expectations. Fun melts away like ice cream on a scorching afternoon. It’s too cold, or too hot for, but rarely right. Health suffers and anxiety spikes. Would peers describe you as perfectionist? If so, you’re likely habitually late, and likely armed with… Read more »
Today, I arrived home late to discover a bill marked OVERDUE PAYMENT from Verizon Wireless for their broadband service I tried at their request and then returned a few days later. Yikes! The free trial ad had clearly touted an invitation to try their service free of charge for 30… Read more »
Do you question with two feet?