Our quarantined brain lies to us and insists that traps of depression, panic, fear, and anxiety offer no exit strategy. This lie may appear supported by the National Institute of Mental Health reports that well over 58 million people suffer from anxiety disorders. This series of five blogs, however, offers… Read more »
What do you do to sleep well enough for good moods to follow you at work the next day? Use any tools that rock brain waves to sleep?
Dream of finer sleep? Read on… In a normal sleep cycle, EEGs show the brain slows down progressively over a thirty minute period. After that point, the brain shifts into a trance-like sleep known as REM, or rapid eye movement state. Without enough deep sleep, or REM, people are prone… Read more »