Have you ever met a person who journals their way into a healthier mental and emotional place? You may be surprised to see what makes journals into an elixir for healing, or what descends them onto a palate for pain. Journaling can be especially useful to kindle mental and emotional… Read more »
Teens tell us this pandemic leaves them behind and they crave practical support to improve their lives! It’s tantamount to Tolkien’s Frodo saying, “I wish it need not have happened in my time.” Gandalf answers as adults might address anxious teens, “So do I, and so do all who live… Read more »
Attempts to bring calm into sudden, unexpected, or hyped-up-situations can backfire at times, but deliberately planned adventures add enjoyment and serenity that relieves most pressures. Composure can rarely be mandated. Studies show that paying too much attention to our levels of peacefulness can bring its opposite. Pressure cooker chaos can… Read more »
Ask reflective questions and we increase the brain’s plasticity or its ability to change and improve itself. Ask questions people love to answer and reconciliation becomes a likely outcome. The opposite is also true. Ask vengeful questions and we alter the brain’s plasticity or its ability to change and avenge… Read more »
Reflective learning hands us lamps of curiosity, clears diverse pathways forward, and offers authentic outcomes to showcase what’s learned! Its omission creates quagmires of stagnation in people and in their professions. How could summer break offer magical moments in reflections that will rejuvenate your coming term? How can stepping back… Read more »
If online success is your goal, you’ll want to toss talents into the ring in ways that win more for the entire virtual circle. People often start online groups only to find that a few people with weaker tone skills, set up polarities rather than engage opposing views with respect…. Read more »
If you’re one to stomp feet or pound fists you’ll be glad to see that science shows a far more malleable brain for calm than once thought. The opposite of frustration is reflection that adds serenity for sharpshooting answers when you most need to get by. In fact, it turns… Read more »
