Tag Archives: MYG

(5) Ageism or Amygdala Agility?

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Healthy choices are to the amygdala, what healthy food is to the stomach! We ignore our amygdala to our mental and emotional peril. As our brain’s vital processing center for emotions, the amygdala connects our emotions to other key brain abilities, that regulate memories, learning and our senses. An untamed… Read more »

Self Care for Bigger Ego?

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YIKES! Does self-care cause bigger egos and more conceit? Trolls say YES! We know that emotional and mental health means self-care and inner kindness. And we recognize that a growth mindset means focus on possibilities rather than fixate on problems. But can self-care become conceit and obsession with self? Along… Read more »