4. Pardon or Pity? – Venting creates new neuron pathways for more blame or gridlocks. Forgive by writing opposite of a vent. Check out how your amygdala impacts forgiveness – and guides you to write its opposite. Check out this New York Times story at to see how forgiveness moves… Read more »
Most people have been judged in ways that bring to question their very mission in life. Fewer have found an amygdala’s mental tools to forgive and move on.
Far beyond harsh judgments or words that leave you feeling like slugs on skid row, though, lies an ability to embrace genuine reconciliation. Your brain comes with equipment that segues into peace and recaptures gratitude, hope and joy. It’s rarely easy though and has little to do with showing your side of a story in defense.