Tag Archives: depressed

(3) Depressed, Anxious or Stress-Free?

      Comments Off on (3) Depressed, Anxious or Stress-Free?

Sadly, we seniors can default into dangerous depression faster than the Roadrunner flew over the edge of a cliff when chased by a coyote around a sharp turn. Whenever we ruminate without any effort to resolve problems that bother us for example, we risk triggering a toxic chemical, called cortisol…. Read more »

Risk a Holiday Dream

      Comments Off on Risk a Holiday Dream

What stands between you this holiday season, and a dream you hold? Holidays may hold fun flights for some, but for others, celebrations tend to dim dreams and give grief. Luckily there are a few flights we can all access, regardless where we stand now, or in spite of challenges… Read more »