When we pause to repeat and reverberate the fierce wonder and beauty in a sunrise, we embed its original reflections deep within to strengthen another new day! A sunrise flashes by barely touching us unless we pause in its presence, stay with its beauty, and live its light throughout our… Read more »
Our brain’s amygdala is the seat of emotions and storehouse that stockpiles every response we make. When calm responses store there on ordinary, they become our reality in tougher times. See why some respond to difficulties with care while others sink in distress? Our stockpiles decide which response will guide… Read more »
Feel anxious or down? Stress defaults us to discouragement, fear or regrets, until you begin to see your world as hopeless. In contrast, curiosity opens new choices for mental and emotional growth, along a wellspring of new ventures. Make a game of looking at a pesky rut you face, and… Read more »
What changes miserable moods into model moods for you and those around you? We don’t need to default to bad moods when conflicts arise. To resolve the mood dilemma is also to build and sustain those emotionally strong communities many of us crave. Ask a two footed question like the… Read more »
Attempts to bring calm into sudden, unexpected, or hyped-up-situations can backfire at times, but deliberately planned adventures add enjoyment and serenity that relieves most pressures. Composure can rarely be mandated. Studies show that paying too much attention to our levels of peacefulness can bring its opposite. Pressure cooker chaos can… Read more »
You start your day with fresh coffee aromas, serotonin spikes a sense of well being in response, and a warm muffin tops off your shot at winning on another day. Energized by a good sleep, creativity stoked, you’re set for career adventures people only dream of attaining. Life is good…. Read more »
