Tag Archives: anxious

(3) Depressed, Anxious or Stress-Free?

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Sadly, we seniors can default into dangerous depression faster than the Roadrunner flew over the edge of a cliff when chased by a coyote around a sharp turn. Whenever we ruminate without any effort to resolve problems that bother us for example, we risk triggering a toxic chemical, called cortisol…. Read more »

Aware of Inner Calm Beyond Stress?

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Inner calm is the absence of stress and anxiety, and the presence of divine alertness which is available to each of us through a deeper understanding of being. Calm or inner peace describes our lived experience of an inner soundless space where we access and awaken tangible grace. It involves… Read more »