Tag Archives: anxiety

Stressed or Silly in Chaos or Confusion?

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How do stressful settings make us grumpy, while others grin or smile and act silly as a counter to chaos and commotion? Is stress a learned behavior and is its opposite, the talent for getting silly and laughing at ourselves, innate? If not, how can we learn to replace stress… Read more »

COMING SOON – MENTAL & EMOTIONAL Handbook!

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It’s Almost Here – EXCITING NEW Mental and Emotional Handbook with 50 -Day – Guide – to Fun Daily Brain Based Tools that Reduce Anxiety and Awaken AWE during a Pandemic! COMING SOON at this site Enjoy the journey away from cranky responses and crabby stressors. Walk away from chaos… Read more »

Angst or Awe? 21 – 30 of 50 Anxiety-Free Power Tools

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It is estimated that 1 in 3 of us lives with depression, panic, fear, or debilitating anxiety that offers no apparent exit strategy. The series first blog includes the first 10 anxiety-buster tools and is followed by the second blog with tools 11 – 20 with post 3 below, of… Read more »

How to Bully Proof Our Brains Against Upset

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Teach our brains to remove the oxygen from mistreatment, and we pound a clear path for surprisingly freer steps forward. Whether we feel spurned by a former friend or slammed online by a tyrannical leader, our brains come fully equipped to recognize our personal worth and to turn our inner… Read more »

How Brains Wire for War or Prepare for Peace

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Are you wired for anger, anxiety or payback when clashes strike on an ordinary day? Or do instant reactions for you tend to bring others together, find common ground or share assets? Remembrance Day is the perfect day to inventory our comebacks to personal assaults. A time to check our… Read more »