Tag Archives: ageism

Wisdom Cafe Mental Well-being (Session 1 of 12)

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The Best News Yet, Choosing Contentment Over Cranky Our Amygdala: The Tiny Brain Partner That Shapes Our Days Every one of us carries an extraordinary gift deep within our brain. It is called the amygdala, a small almond-shaped cluster of neurons that acts as one of our brain’s emotional storehouses…. Read more »

Alone and Lonely?

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Many of us feel alone and some feel especially lonely during this COVID pandemic. And if honest, most of us have felt isolated and without support at some time or other. Broken relationships, conflicts with peers, or disappointed expectations can exacerbate the alienation we suffer. Sadly we can cling to… Read more »