Forgetfulness isn’t an inevitable part of aging, it’s often just the brain’s way of asking for a new approach. The good news? We seniors can strengthen our memory with simple, effective strategies that make everyday life smoother and more enjoyable. While books like, How to Develop a Perfect Memory, by… Read more »
Ever feel like life is running on autopilot, stuck in familiar routines that no longer excite or challenge us? Many seniors dream of stepping into new adventures, yet habits and traditions often keep them tethered to the past. The good news? We don’t have to stay in a rut. With… Read more »
Ever wonder why some seniors seem to move through life with an effortless sense of discovery, always unlocking new opportunities and fresh ideas? The secret isn’t luck, it’s curiosity. Seniors who stay curious don’t just age; they evolve, resetting their minds, bodies, and spirits in ways that make each day… Read more »
Waking up to the news too often means encountering panic and misunderstanding. But it doesn’t have to be that way. As seniors, we have the wisdom and experience to recognize when public discourse is driven by hostility rather than harmony. If we see leaders resorting to inflammatory rhetoric instead of… Read more »
Feeling stuck, overwhelmed, or isolated? As we age, life can sometimes feel like an endless loop of routines, frustrations, and setbacks. Yet, every challenge is also an opportunity—a chance to refresh our minds, explore new paths, and embrace life with renewed energy. Our brains are wired for growth at any… Read more »
Could seniors help us to re-imagine love’s power as a growth mindset force this Valentine season? Let’s open a white board or start a poster to query seniors, and have them complete the sentence, “Love is …” What if Valentine’s Day brought us more than fleeting romance—what if a Valentine… Read more »
In a world where disagreements often divide, seniors have the wisdom and experience to show that differing viewpoints can lead to richer, more meaningful conversations. While some people get stuck in rigid thinking, the truth is that respectful disagreements can unlock fresh insights, strengthen relationships, and inspire ethical breakthroughs. If… Read more »
When leadership falters—becoming ineffective or corrupt—we don’t have to remain stuck in frustration or despair. Instead, we can cultivate facilitators who lead with integrity, foster resilience, and create opportunities for growth. We Facilitate Growth Through ConnectionTrue leadership isn’t about power or control—it’s about mutual inspiration. By surrounding ourselves with people… Read more »
When tough times strike, it can be tempting to lean on insincere positivity—forcing ourselves to smile or telling others to “just be happy.” However, this can lead to something psychiatrist Gayani DeSilva describes as toxic positivity—a mindset that pressures us to deny our struggles, masking pain instead of addressing it… Read more »
Before we encounter a bully or cynic in the group – we can pre-empt that person from impacting our session’s good tone by using a few tips, tools and tactics to help pivot and move back into growth mindset mode, without shame or blame to any. Tips, Tools, and Tactics… Read more »
