Somewhere along life’s road, many of us learned to tread carefully. We began editing ourselves before we even spoke. We felt the eyes of “judgment” even when no one was looking. Mistakes became warning signs rather than stepping stones. Slowly, our creative voice, once full of bright, bold strokes, started… Read more »
Life has a way of tossing us curve-balls, sometimes gently, sometimes with the force of a fast pitch. For many of us, especially as we grow older, these challenges can feel heavier: unexpected health changes, loss of loved ones, shifting roles in family or community. The world outside doesn’t always… Read more »
Stress has a way of slipping into our days without an invitation. The news flashes one more grim headline. A conversation circles around what’s wrong with the world. Even the weather report can feel like a warning instead of an inspiration. For many seniors, and for those they influence, this… Read more »
Life offers us daily puzzles, some literal, some disguised as challenges, and some hidden in plain sight. Whether it’s figuring out a tricky crossword clue, resolving a misunderstanding with a neighbor, or deciding what to do when the oven breaks just before guests arrive, the way we approach problems shapes… Read more »
Ever wonder why some seniors seem to move through life with an effortless sense of discovery, always unlocking new opportunities and fresh ideas? The secret isn’t luck, it’s curiosity. Seniors who stay curious don’t just age; they evolve, resetting their minds, bodies, and spirits in ways that make each day… Read more »
Some believe that slowing down in our later years is simply “what happens.” We’ve seen it in care homes or quiet living rooms, elderly people lying in bed, staring at a TV, or drifting into long stretches of daydreaming. While rest has its place, too much stillness can quietly drain… Read more »
Some say our later years are about “slowing down,” “playing it safe,” or “settling for less.” But what if the opposite were true? What if these years, right now, could be the richest, most adventurous, and most joy-filled chapter of our lives? The Mita Growth Mindset Reset begins with a… Read more »
Wit, Wisdom, and Wonder for a Broken World The world can feel like a battlefield some days, littered with disappointments, aching hearts, and minds numbed by silent sorrow. In these deadly spaces, where laughter feels foreign and meaning fades, the most daring question we can ask is not, “How do… Read more »
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Shunryu Suzuki We live in a world still rattled by chaos, haunted by the psychological aftershocks of a global pandemic, economic loss, and emotional upheaval. Anxiety, grief, and trauma infiltrate our days like unwelcome guests,… Read more »
