Every action we take creates a related reaction within our brain. Our brains literally change by creating a new neural pathway toward the action we take. Let’s say we choose to encourage a person or team, and then we act on that choice. We may point out to a group… Read more »
Tools to support and sustain memory transform any age, where working memory is outsourced in strategies illustrated below. Have you slammed onto ruts or slipped into boring routines lately? If so read on and get ready for a fun new adventure! Let’s say you’d like to learn a new technology… Read more »
Five conditions essential for learning and leading a growth mindset may surprise you. Using the Mita brain based approach, we draw from key research findings that tend to be ignored if we tackle new challenges with outmoded facts about human brains. To be honest, I simply hoped to lead excellence,… Read more »
Is sleep your friend or foe? How’d you sleep last night? Reasons for sleeplessness may differ yet strategies for successful sleep often bear remarkable similarities. Before you hire a sleep specialist though, why not try tactics that calm the brain and come without side effects of medicine. You’ll likely sleep… Read more »
How do you move beyond a habit you hope to break to enjoy benefits from brain chemicals you hope to cultivate? Can you see why successful people tend to flee from anxiety or fear mongering, and why relaxed people create more innovative solutions? Does your brain’s electrical wiring work mostly… Read more »
How could six little cartoon characters increase our observable mental wellbeing? Our brains hold remarkable tools to ensure we enjoy life to the fullest, in spite of traps that trip or snares that slow us down! Six often hidden and unused mental tools below will show new neural discoveries, represented… Read more »
Want faster or slower brainwave speed? It depends on what we are trying to accomplish. For example, do we want to sleep or party? Are we willing to live with stress or shift to serotonin, a healthier hormone? As often the case, when it comes to brain wave health, mind… Read more »
Why do we struggle to discuss our unique differences in ways that benefit all? Pause for a moment and consider an opinionated or narrow-minded idea you’ve heard spoken. Listen to one person tell another why one view is far more qualified to ensure one-sided versions of a topic that dismisses… Read more »
What risks have you taken lately. Or what edgy possibility have you avoided? We meet people daily who feel afraid to fix a broken anything because they fear they’ll end up alone, stuck or without support. In self-satisfied circles we see new ideas dunked as mere buzz at best. Research… Read more »
When Einstein named imagination more important than knowledge he showed our brain’s propensity to play! In reality though, we put in more work hours with more demands and accept more stressors, in ways that limit or flat out halt productivity. Without play, we grind talent to a halt, learn to… Read more »
