Judge Me… Judge Me Not …

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Have you ever felt harshly judged by an inner critic, a friend or a family member? Or have you hoped a person close to you would care more about you, show interest in what makes you tick, or simply trust you more for who you are? We can look for… Read more »

Let Go of Painful Emotional Hurts?

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Childhood suffering?  Failed dreams? Unfair criticism? Sad and lonely? Suffer injustice? Each painful experience above can come crashing in when least expected, from a chaotic world that’s beyond our control.  Each holds lessons and tools, however, that will determine our freedom to sustain happiness, hope and healing in spite of… Read more »

Seniors Rewire as Happy, Healed & Hopeful

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Do we see most seniors (or ourselves) as happy, healed and hopeful? If our response is yes or no, read on for this newly minted challenge to help create a podcast that spotlights and equips seniors as wisdom seekers together. Wisdom here does not mean we have no problems, but… Read more »

What is Happiness and Where is it Found?

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Happiness is a majestic force that lifts us beyond what we feel life should look like at any moment. It sets a magnificent mental and emotional stage to celebrate life fully as it exists in every current moment. Aristotle said, Happiness depends on ourselves.” What say you? With depression and… Read more »

How do you Feel Lately? Need an Emotional Boost?

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What makes you feel happy? What blocks happiness for you at the moment? Little Billy in Bil Keane’s FAMILY CIRCUS, described his happiness when he said, “I like dogs cause if you’re doing something stupid they don’t yell at you. They do it with you.” Happiness for Billy is adventure… Read more »

Inside the Mind of an Introvert

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We’ve all heard it. He’d rather be alone. Or, she rarely accepts party invitations, preferring to read at home. All the above relates to our intrapersonal intelligence, or mental and emotional opportunities for personal growth. If we link introversion to fixed personality traits, we are missing the mental and emotional… Read more »

Will Today be Grim or Gracious?

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Grace is the inner love, light and energy that overjoys us in good times, only to brace, hold and support us in tough times! Grace gives us confidence and calm to avoid doing many things so we can risk running forward with one thing worth doing with kindness and care!… Read more »

Where is Happiness Found in Our Uncertain World

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If you’re looking to find more joy, delight, happiness or a bit of  bliss, you’re not alone. Never before have we seen more opposites to our basic happiness. These barriers to contentment leave us in panic, anxiety, misery, depression and overall discontent. Happiness starts with inner kindness we practice, yet… Read more »

Where’s Your Common Sense?

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We’ve all heard it spoken. He hasn’t got a lick o’ common sense. Or, she may be book smart, but without a tad of insight from common sense. We assumed common sense simply referred to “streetwise,” or practically clever with our workaround solutions to mundane problems. That was before we… Read more »