Category Archives: stress

STOP Giving Before Holiday Stress …

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Have you seen stress flee when gifts come without expectations? Imagine freedom and sheer festivity flying out of every parcel under your tree. Relationships may have sunken from tone toxins since your last holiday celebration. Or perhaps gloom got highly contagious.  But have you considered how  gifts – can kill… Read more »

#21 of 25 Writer Brain Boosters

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21. Don’t Shrink Reader Brains Stress can literally shrink brains. Use stress busters before you write. 1. Breath deeply 10 times, with an effort to relax. 2. Listen to classical or ambient music. 3. Appreciate something and write about  it. 4. Remember fun with a good friend. 5. Break down… Read more »

Learn More with Neural Tools!

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Check out game-changer tools for teachers, parents and teens!

Enter the new era, with tools that build relevant skills for high-performance minds!

Learn with New Neuro Tools!

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Getting Ahead in Unfair Places

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If fairness fosters people and prosperity and its opposite strikes down talent, why are we missing its marks?

And what happens when evenhandedness clearly goes missing at work? Many leaders have come to us at Mita, feeling beat down and helpless. You?

A Brain on Depression – Tribute to Trey Pennington

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Trey Pennington is gone, and will be sadly missed by an entire world. But is your brain headed toward depression today?

One three-pound brain, consistency of raw egg, continually rewires for or against stress and depression on a daily basis. But did you know your brain can fight back? Medicines increasingly improve in ways that raise serotonin’s well being and reduce cortisol’s toxic attacks. The key is to become aware of depressions stalking persistence. Rather than lose hope – reach out to trusted others who crack you up or who may be stronger at the moment you slip into mental toxins that work against your brain’s strengths.

Wired for Winning?

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Focus on novel ways of winning, however unnatural at first, and you can wire your outlook to win in spite of challenges that worry entire organizations. Experts in the neural and cognitive sciences call it taking advantage of your brain’s neuroplasticity. Pay attention more to what does work, set new targets on what you desire, and go after altered goals with gusto. Even small changes in your actions today will alter your brain away from stress, for more high performance gains. How so?