Category Archives: serotonin

Lighten Up – the SAD Story

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During my two years on Baffin Island, up near Greenland, while teaching for McGill University, I both slept more and ate more during dark months where we saw no sunlight at all. Likely your shifts from light to dark are less extreme, but nevertheless, the brain’s reactions to daytime darkness… Read more »

Frantic or Focused? A Brain’s Choices

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You start your day with fresh coffee aromas, serotonin spikes a sense of well being in response, and a warm muffin tops off your shot at winning on another day.  Energized by a good sleep,  creativity stoked,  you’re set for career adventures people only dream of attaining. Life is good…. Read more »

Target Brainpower for Financial Growth

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Have you felt bombarded as waves of financial failures intensify? It’s hard not to be drawn into the swells that wash away chunks of security with each ebb and flow. Newscasts splash doom across our TV screens while  anchors toss human fears into darker waters daily, with chilling predictions of… Read more »

Drugs of Choice! Bullied or Brain-powered?

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We’ve all been there. You wake up feeling full of energy – with mental resources and a will to conquer the world. Then out of the blue you feel bullied, your fate shifts, and you lapse into anxiety that douses your flame and snuffs out any zest for living with… Read more »

Target Agreement in Disagreeable Settings

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While some leaders literally wire their brains for gridlock and compromise that can poison communications, it’s also true that disagreements can  blast open  doors to life-changing ethical insights.  When people differ with the brain in mind, they build goodwill among those who differ. How so? If you’ve ever benefited from… Read more »