Category Archives: forgiveness

How to Ditch Misery before it Mushrooms into Melancholy

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So you spot a friend rewarded for something you did without notice. Normal? Yes, most of us most of us struggle against jealousy on a regular basis. Or let’s say your best ideas go ignored, while lesser ideas grab center stage at a family get-together. Have you seen it happen?… Read more »

A Brain on Forgiveness

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Most people have been judged in ways that bring to question their very mission in life. Fewer have found an amygdala’s mental tools to forgive and move on.

Far beyond harsh judgments or words that leave you feeling like slugs on skid row, though, lies an ability to embrace genuine reconciliation. Your brain comes with equipment that segues into peace and recaptures gratitude, hope and joy. It’s rarely easy though and has little to do with showing your side of a story in defense.