Category Archives: emotion

Replace Stress with Emotional Survival Skills

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Rarely have we struggled against more anxiety and stress and without adult models, our youth are especially in need. It’s the perfect time to respond with social strategies and emotional boosts that toss cheer and hope back into our day! But how? What can we do, in a climate of… Read more »

Replace Stress with Social and Emotional Survival Skills

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Rarely have we struggled against more anxiety and stress and without adult models, our youth are especially in need. It’s the perfect time to respond with social strategies and emotional boosts that toss cheer and hope back into our day! But how? What can we do, in a climate of… Read more »

Activate the Brain’s Compassion for Fun and Inspiration

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What will you do for COMPASSION and it’s handmaiden FUN this week? How might you spawn an interactive CARE and KINDNESS today? Will your week look more like the pig or the dog in this video? I started a KINDNESS project with my grandchildren and an interactive brain based COMPASSION… Read more »

What’s Your Anti-Loneliness Quotient?

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Research shows loneliness as the best predictor of people who will end up in hospital. The problem has grown to such enormous heights that a Minister of Loneliness was hired in Great Britain. Loneliness that was more prevalent among the elderly, has now become more commonplace among the young. Movements… Read more »

Teach Empathy to Teens or Face Fallout in Leaders

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Lack of empathy in high school lessons, ensures a lack of emotional capability in adult leaders. This lack shows up in a leader’s inability to learn from,  collaborate with, or care for those who differ. Have you seen this emotional disability in your leaders? Since empathy is a central component… Read more »

Teen Suicide – Growth Mindset – Mental Health

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Middle school suicide peaks to an all-time high as depression worsen especially for teen girls! Even caring parents question why teens who appear to have everything, suddenly end their own lives. Yet when teens focus on healthy minds, they also switch on their growth mindset, for new possibilities beyond past… Read more »

Addressing Growing Concerns for Teens’ Mental Health

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Never before have teens needed us more to spot safe places past their struggles, and to support their strengths. After a lifetime of working with teens and their families, it pains me to read reports of spiked suicides, along with a proliferation of chemicals and drugs used to try and… Read more »

10 Playful Pathways into Imagination

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Luckily, the human brain comes with unique equipment to free your mind, solve problems, or create adventures many crave but most people fail to imagine for themselves. Follow one or two  new neuron pathways today and watch limiting habits fade as rigid ruts yield to infinite imaginings. It’s really about… Read more »

Mental Tools in Stress Free Zones

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The problem with stress is that it masks as winner – so you miss its killer qualities and fail to spot danger signs before it strikes.

Stress kills!