Category Archives: depression

Mistakes We Make about Introverts. Inner Secret Truths Exposed

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“He’s not interested in communicating with others,” his mother apologized. “Brett’s our introvert,” she said as if introversion defined Brett’s entire character. We’ve all heard it. He’d rather be alone. Or, she rarely accepts party invitations, preferring to read at home alone. All the above relates to our intrapersonal intelligence,… Read more »

Replace Stress with Social and Emotional Survival Skills

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Rarely have we struggled against more anxiety and stress and without adult models, our youth are especially in need. It’s the perfect time to respond with social strategies and emotional boosts that toss cheer and hope back into our day! But how? What can we do, in a climate of… Read more »

What’s Your Anti-Loneliness Quotient?

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Research shows loneliness as the best predictor of people who will end up in hospital. The problem has grown to such enormous heights that a Minister of Loneliness was hired in Great Britain. Loneliness that was more prevalent among the elderly, has now become more commonplace among the young. Movements… Read more »

Teen Suicide – Growth Mindset – Mental Health

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Middle school suicide peaks to an all-time high as depression worsen especially for teen girls! Even caring parents question why teens who appear to have everything, suddenly end their own lives. Yet when teens focus on healthy minds, they also switch on their growth mindset, for new possibilities beyond past… Read more »

First Glance at New Book – Your Brain on Grace!

Where’s grace when you’re so far down you have to look up to see bottom? Have you ever felt deeply loved and experienced deep depression at the same moment. There’s a neural related reason these two cannot co-exist. Opposite emotions cannot co-exist in your amygdala – since love is fueled… Read more »

Addressing Growing Concerns for Teens’ Mental Health

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Never before have teens needed us more to spot safe places past their struggles, and to support their strengths. After a lifetime of working with teens and their families, it pains me to read reports of spiked suicides, along with a proliferation of chemicals and drugs used to try and… Read more »

How to Ditch Misery before it Mushrooms into Melancholy

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So you spot a friend rewarded for something you did without notice. Normal? Yes, most of us most of us struggle against jealousy on a regular basis. Or let’s say your best ideas go ignored, while lesser ideas grab center stage at a family get-together. Have you seen it happen?… Read more »

Looking for Drug-Related Lift?

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Increasingly, people feel desperate, bored and unfulfilled, so that drug overdoses are up over 100% in some states. There’s a sense of unmet urgency out there, that many call a lack of hope. Others openly share how  love and kindness seem to flee when they need it most.  Have you… Read more »

Mental Tools in Stress Free Zones

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The problem with stress is that it masks as winner – so you miss its killer qualities and fail to spot danger signs before it strikes.

Stress kills!

A Brain on Forgiveness

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Most people have been judged in ways that bring to question their very mission in life. Fewer have found an amygdala’s mental tools to forgive and move on.

Far beyond harsh judgments or words that leave you feeling like slugs on skid row, though, lies an ability to embrace genuine reconciliation. Your brain comes with equipment that segues into peace and recaptures gratitude, hope and joy. It’s rarely easy though and has little to do with showing your side of a story in defense.