Thoreau may have best described grace that triggers personal growth when he said: An ounce of action is worth a ton of theory. What actionable force creates calm beyond chaos, civility beyond conflict and inner peace far beyond persistent war and conflict? The most untraveled pathway into peace, joy, and… Read more »
Our brain operates hope as its power tool to rebuild after trouble (such as Coronavirus pandemic) strikes. Unfortunately however, our brain also slides into despair, a pre-condition that prevents us from accessing hope’s best benefits at times. Did you know for instance, that laughter sets the brain’s stage for hope… Read more »
Rarely have we struggled against more anxiety and stress and without adult models, our youth are especially in need. It’s the perfect time to respond with social strategies and emotional boosts that toss cheer and hope back into our day! But how? What can we do, in a climate of… Read more »
Luckily, the human brain comes with unique equipment to free your mind, solve problems, or create adventures many crave but most people fail to imagine for themselves. Follow one or two new neuron pathways today and watch limiting habits fade as rigid ruts yield to infinite imaginings. It’s really about… Read more »
When hope yields to daily mandated routines, our brains slip into dangerous ruts! Do your routines rob our hope? What about mandated routines? Looking for tips to reboot magical hope for a new season? I like to start with the two-footed question: What awakens hope in you in spite of difficulties… Read more »
3. Run from Rants. Negative emotions fade when dangerous cortisol chemicals decrease before you write. Take a few minutes to tame your amygdala – which is the brain’s emotional storehouse. How so? Share traits of one leader you admire who faced similar situations. Why not write about a problem… Read more »
Trey Pennington is gone, and will be sadly missed by an entire world. But is your brain headed toward depression today?
One three-pound brain, consistency of raw egg, continually rewires for or against stress and depression on a daily basis. But did you know your brain can fight back? Medicines increasingly improve in ways that raise serotonin’s well being and reduce cortisol’s toxic attacks. The key is to become aware of depressions stalking persistence. Rather than lose hope – reach out to trusted others who crack you up or who may be stronger at the moment you slip into mental toxins that work against your brain’s strengths.
The Chilean mine rescue last week underscored talent, teamwork, and takeaway lessons of hope to fuel brainpowered innovation. Chile’s unprecedented operation illustrated five brainpowered tools that build and sustain hope to the finish line in impossible situations! 1. Question, what if … and hope will convert brainpower into winning answers. … Read more »
Money and health problems create an amazing reason to feel down, look at the negatives, and give up. Recession proves it daily. In the midst of hopelessness, we admire folks who find ways to lead innovation, and spot solutions. We’re drawn to those who guide others to a finer place…. Read more »
Imagine you find yourself across from a few people who just lost money on the stock market. You’re facing a few financial hurdles yourself, so you listen hard for clues that could offer doable ways to get past your panic. As you look around the table, you see frowns, grimaces… Read more »