We seniors determine our daily access to golden mental and emotional resources we already possess. So how do we access and awaken these life-changing tips, tools and tactics?
Our inner voice needs consistent care for emotional and mental health. Yes, it’s the deep intrapersonal guide to our choices and actions. Yes, it’s the conduit that determines how our mindset will grow and thrive in a broken world. And who better suited to lead our desperately needed mind~bender journey than seniors, regardless of our current situations.
What if we consider such a challenge from the viewpoint of two chemicals (serotonin and cortisol) we all possess already, and we all regulate by daily choices we make.
What’s our first move to lead such a mind~bending journey as seniors, regardless of our situations?