Did you know that compassion and unconditional love that we offer to ourselves and others benefits us even more that people we direct it to?
Kindness that we offer, even in tiny doses, also makes us more in awe of the humanity around us.
It’s no surprise that compassion, kindness and unconditional love, transform our world into a better place.
Still, some say that kindness means weakness, and claim that war means strength. Compassion shows us how the opposite is true.
Compassion awakens a grace mindset deep within us. And this increases serotonin, which generates an outward expression of inner grace. It’s this chemical, serotonin, that literally changes and upgrades our chemical and electrical circuitry, when stoked by a simple act of kindness toward ourselves and others!
LINKS TO BOOKS THAT RECHARGE OUR EMOTIONAL AND MENTAL HEALTH IN A TOXIC ERA
Grace Mindset Book – paperback
The Teen’s Growth Mindset Workbook – paperback
Growth Mindset Interactive Materials at TPT