No need to let past experiences rob you of the wonder and cheer in an upcoming holiday. In spite of your situation, mindfulness tosses delight back to you in shapes, sounds and textures of fun festivity!
What if this holiday brings out the best in others and forgives missteps in ourselves? See a new neural pathway ahead, toward more mindful festivities wrapped in life-changing memories?
Pair mindfulness with kindness and we prepare to learn and teach with tools that build wonder and delight during any holiday. When we make room for mindfulness during the holiday, we shrink space for stress by default. Have you seen it?
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Created by Ellen Weber, Brain Based Tasks for Growth Mindset