Override Your Brain’s Default for Ruts

If you find yourself protecting your turf or stuck in a rut with boring routines, you’ve likely defaulted to your basal ganglia. No need to stay there, once you see how your brain can create neuron pathways beyond these potholes. Probably you’ve observed how static lives come from dull daily routines where people settle into the cortisol that comes with status quo, and no longer seek adventure.

But have you recognized the brain’s way to regenerate to a better place?

Here’s how it works. At the center of most ruts,  lies your brain’s basal ganglia. Experts call it your  mental storehouse for  habits, routines and every lifetime experience you’ve encountered. It’s also a place to promote and prolong cynicism or other annoying ruts.

It’s a bit like a tug-of-war where the basal ganglia tugs for tradition and familiar, and working memory pulls for innovation. Have you seen it?

Risk-takers and people who surf the cutting edges of possibilities, simply override the brain’s basal ganglia default daily.  In surprisingly straightforward ways, they engage in mental fitness within their working memory and learn to release brain chemicals that override mental ruts. How so?

Use more working memory and you’ll also keep your brain fueled and rolling forward. Whenever you engage your multiple intelligences in new ways, for instance, you also override your basal ganglia’s ruts and rigid routines.

Which side of the chart below do you live daily? Do you act more from basil ganglia – to the left?  Or is your day fueled more by working memory to the right of the chart?

Basil Ganglia Routine – Working Memory Adventure

1

Play familiar music or attend a familiar band’s concert

1

Select new music to enhance your work

2

Sit more than move

2

Park away from doors and climb stairs daily

3

Discuss work related problems

3

Propose change to solve one key problem

4

Read daily paper

4

Read an unfamiliar trade magazine

5

Dress in conventional ways

5

Wear new colors and styles for a different look

6

Take advantage of nature after work

6

Retrofit workspace as nature friendly

7

Enjoy lunch with good friends or family

7

Invite a person of another culture to lunch

8

Lead with your strengths at work

8

Develop a weaker intelligence as you solve workplace problems


It’s quite phenomenal if you think about an average brain’s ability to rebound from ruts, and reboot for rejuvenation.

The working memory‘s capacity is tiny,  and holds fewer details than you can count on one hand. It can grow in size, but your working memory displaces current facts with newer details as fast as doughnuts disappear in Monday morning staff rooms. It’s a terribly uncomfortable place, that keeps one alert while always unfamiliar and rarely competent since details constantly change.

Interestingly, it was discovered recently that working memory, small as it is,  can literally expand with use. Consider the following facts about basal ganglia and working memory, before you chart new neuron pathways beyond their reach - toward success today.

Compare the basal ganglia‘s much larger capacity and see how easily it stores lifetime habits, regular routines,  and experiences that last a lifetime there. You likely see why basal ganglia workers remain quite comfortable in this seemingly secure place.

Can you also see how new neuron pathways can help to bridge the difference between mental rejuvenation and stubborn ruts. Will brain facts about your  working memory that overrides basal ganglia ruts,  make any difference to your day?

73 Comments

  1. [...] rather than in forward motion.  Comfortable  traditions or routines can cause your brain to default to ruts, that only reverse brainpower can surpass. How [...]

  2. [...] To rethink old approaches is also to take a stand against Hebbian hardwired thought that defaults back to ruts and routines. [...]

  3. promosyon says:

    very good information.thankyou

  4. [...] 1. Learners and leaders look to a bright future within lessons that tap brainpower linked to current challenges. In that setting they step  beyond the brain’s default for ruts. [...]

  5. [...] more important for revolutionary change than consensus building, yet your brain’s basal ganglia works against  collaboration and locks you into comfort zones. Faced with innovation,  your [...]

  6. [...] 4. To unemployed friend, a serotonin tape may be a survey to highlight hidden or unused intelligences. Inquiring minds spark more working memory which is less available to those who settle for old or  revert to ruts that shape old socks. [...]

  7. [...] around your next corner that could hurt, or disappoint, or leave you feeling sad or guilty and in mental ruts for days? Any person who reaches out to others vulnerably, like my friend does, also opens pathways [...]

  8. [...] Basal ganglia choices bring ruts and routines, while working memory offers innovative wonders, that can lead the pack. Which power tool will you take? [...]

  9. [...] can become routine for some, and so effective programmers look for ways to override their brain’s default for ruts. How [...]

  10. [...] when ethics becomes its fuel. Yet its absence torments victims of regret, blame or cynicism, where brains default to ruts. It shows up far less in toxic workplaces, and fades in people easily [...]

  11. [...] Processing new experiences requires more effort – we have to think about those. When we are stressed and overworked, we try to minimize our efforts by creating and building routines so we can get our work done quickly. If we create too many shortcuts, it means we’re losing our freshness, or more importantly, our openness to change. We’re building ruts, and wiring our brain for ruts. [...]

  12. [...] questions will you chase to add innovation that jettisons your organization out of ruts and into creative brainpower for [...]

  13. [...] in doing a new task, you rewire the brain’s plasticity for more of the same. The brain creates neuron pathways beyond the ruts that many default to when times are [...]

  14. [...] and watch how your concrete defense of that person will leave you mentally able to override your brain’s default for ruts that held you back in past. The action shows you new possibilities where you may have slipped into [...]

  15. [...] so that your brain begins to work a little harder.   Our brains send messages along the same neuro-pathways, literally creating “ruts” when we do one thing  on a regular basis. To get your brain [...]

  16. [...] 7. Link to high performance minds in order to help build communities with those who lead change for improvements. Facilitate innovative minds online. Results can lead you to a fix for a broken system, that traps hebbian thinkers. [...]

  17. [...] shift your focus.  Rather than concentrate on your basal ganglia storehouse of disappointment,  missteps, or unhealthy reactions, focus instead on creating new [...]

  18. I do a lot of number crunching for these types of games because I feel that history can give us an idea of what can happen in the future. As you know sometimes its really hard to decipher the winning team in the NFL. This is the main reason why I like using statistics for sports.

  19. [...] getting started again. I did some research on how to change default routines and found this article Override Your Brain’s Default for Ruts. Even subtle changes in music, things to read, things you wear can instill new patterns of thinking [...]

  20. [...] email them to a friend, or apply key parts so that you move the initiative closer to your brain’sbasal ganglia where it sticks and [...]

  21. [...] so, you’ve also likely seen  new ideas  get stomped on when mentors pass on ruts as workplace practices to new [...]

  22. [...] when ethics becomes its fuel. Yet its absence torments victims of regret, blame or cynicism, where brains default to ruts. It shows up far less in toxic workplaces, and fades in people easily [...]

Rss Feed Tweeter button Facebook button Technorati button Reddit button Myspace button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button