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Strike Back at Stress in Brain Based Guide!

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Feeling safe and stress-free today? Or do we find our moods in a funk because of all the restrictions imposed by this pandemic? Fear the uncertain future of our current financial downturns? If stress or anxiety holds us in its grip lately, we’re not alone. In generalized anxiety we may… Read more »

Brain Response to Terror

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Overwhelmed with hate groups, hate speech, hate-related grudges, and endless threats from hate, we reach into our experiences and core beliefs to answer a turnaround question. Is our notion of LOVE really LOVING if we or others around us don’t feel its energy for good? A followup question … Why… Read more »

From Difficulties to Inner Delight?

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Things may not get easier on their way to getting better, but even on difficult days growth and goodness are reflected in wonder, wisdom and a new song sung by vespers that evening!   YOUR TURN! Join our Brain Based Circles! Would love to meet you at any of the… Read more »

Echoes from My Deck Swing

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When we pause to repeat and reverberate the fierce wonder and beauty in a sunrise, we embed its original reflections deep within to strengthen another new day! A sunrise flashes by barely touching us unless we pause in its presence, stay with its beauty, and live its light throughout our… Read more »

Where’s Home in a Pandemic?

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Where are you isolated, and what’s your frame? When we cultivate home beyond any pandemic’s panic or prickles, we rest and feel comforted and deeply content there! Sad truth also lies on the other side of this challenge as we hear S. Knezel ask further: “Why do we fight so… Read more »

What if we really see?

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Holidays and emotionally driven elections can add stress and even threaten to tip our tiny vessel into their unpredictably choppy seas. Such charged events also open new possibilities to heal the humanity within each of us, beyond campaign wrangling, in spite of family feuds and past national regrets. Luckily our… Read more »

Holiday Magic or Covid19 Misery?

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YOUR TURN! Join our Brain Based Circles! Would love to meet you at any of the following! Brain Leaders and Learners BlogMita Brain Center Facebookefweber on Pinterest@ellenfweber on Twitterellenfweber on InstagramEllen Weber on Google+Ellen Weber on LinkedIn Created by Ellen Weber, Brain Based Tasks for Growth Mindset